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仙閣養生

立夏養生，中醫建議調養心神、清補為主

時(shí)間 : 2025-05-06 09:20:00 點(diǎn)擊量：106

新華社長(cháng)沙5月5日電（記者帥才）5月5日，迎來(lái)立夏節氣。中醫專(zhuān)家指出，立夏時(shí)節，要注重調養心神，飲食應以清補為主。

長(cháng)沙市中心醫院中西醫結合科副主任歐降紅介紹，立夏之后，陽(yáng)氣逐漸旺盛。養生須關(guān)注起居、情志、飲食等方面，幫助身體更好地適應季節變化。　　

歐降紅建議，立夏后氣溫升高，運動(dòng)可選擇散步、慢跑、瑜伽、游泳等項目。立夏后天氣漸熱，易使人煩躁，應注重情志調養。立夏飲食應堅持清補為主，可以適當食用烏梅、山楂等酸味食物，或苦瓜、萵筍、蓮子等清心瀉火的食物，減少咸魚(yú)、臘肉等高鹽高油食物的攝入。　　

歐降紅提醒，立夏之后，脾胃不好的人不可過(guò)量食用冷飲，以免損傷脾胃，引發(fā)腹瀉，可選擇易于消化、補而不膩的食品，如百合蓮子綠豆粥、海帶薏米排骨湯等。　　

湖南中醫藥大學(xué)第二附屬醫院皮膚科副主任醫師李小莎提醒，立夏之后，氣溫升高，人們戶(hù)外活動(dòng)增加，容易引發(fā)皮膚過(guò)敏問(wèn)題。除了注意減少過(guò)敏原接觸外，飲食上也要注意，不飲或少飲酒、少吃辣椒。

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